How to Make Lemon Balm Tea: Recipe and Benefits

Lemon balm tea is an herbal tea made from the lemon balm plant. It is derived from Melissa officinalis, a member of the mint family. Lemon balm has a long history of culinary and medicinal use. As its name implies, lemon balm tea tastes lemony with hints of mint.

This herbal tea can be enjoyed on its own or in combination with other herbs, such as chamomile or mint.

Lemon Balm Tea Recipe 

Ingredients:

– 1/2 cup of Fresh lemon balm leaves or two tablespoons of dried leaves

– 2 cups of cold water 

– Optional: lemon juice or ice cubes for an iced tea version

Instructions:

1. If you’re using fresh leaves from your own lemon balm plant, gently rinse them under cool water, pat them dry, and chop them to help release the oils and give your tea more flavor. Store dried leaves away from direct sunlight to preserve the essential oils.

2. Bring the water to a gentle boil in a pot or kettle.

2. Place the fresh or dried lemon balm leaves in a teapot or cup. Pour hot water over the leaves and steep them for 5 to 10 minutes. The longer you steep, the more potent the flavor and health benefits.

3. Remove the leaves from the tea. If you are making iced tea, let the tea cool down for a chilled version before adding ice cubes.

4. Add a splash of lemon juice for an extra zest or sweeten with honey.

Health Benefits of Lemon Balm Tea

Lemon balm tea has many health benefits, thanks to the essential oils and compounds found in the leaves. 

Cognitive Function: Studies of lemon balm have shown lemon balm extract can positively affect cognitive function.

Nervous System Support: Lemon balm has calming properties and may help soothe the nervous system, making it a good choice for reducing stress and aiding sleep.

Digestive Health: Lemon balm has been used to relieve digestive issues, including bloating and menstrual cramps.

Antiviral Properties: The plant has compounds effective against cold sores.

Growing Your Own Lemon Balm

Growing lemon balm is easy and can ensure a steady supply of fresh leaves when you want a soothing, lemony cup of tea. Lemon balm thrives in gardens or pots, requiring minimal care beyond regular watering and ensuring it receives enough sunlight without exposure to harsh direct sunlight for extended periods.

To learn more about which herbs you can grow in your garden or on your deck, read this post about herbal tea gardens.

Precautions:

While lemon balm tea is generally safe for most people, it’s always wise to consider potential side effects and consult medical advice before integrating it into your routine, especially if you have existing health conditions or are taking medication.

Making your own delicious lemon balm tea is a simple and satisfying way to enjoy the positive effects of this tasty herb. Whether you’re drawn to its soothing properties, interested in its cognitive benefits, or love its fresh, citrusy flavor, lemon balm tea is one of the most enjoyable herbal teas that tastes equally good, hot or iced.

Like any herbal remedy, enjoying lemon balm tea in moderation and being mindful of personal health conditions is important when adding it to a healthy lifestyle.