Angelica Root Tea

Angelica root tea is made from the dried roots of the Angelica plant, a perennial herb that grows in moist soils in Europe, Asia, and North America. 

The roots are harvested when they are about 3-4 years old. The roots are sometimes dried and can be steeped in hot water to make tea or used in medicine.

Angelica root tea is a popular herbal tea that is believed to have a variety of health benefits, including aiding digestion and boosting the immune system, and is often used as a good remedy for a sore throat.

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What is Angelica Root?

There are many species of angelica but the most commonly used are angelica archangelica ( A. archangelica ) and angelica sinensis (A. sinensis).

Angelica archangelica is a northern European variety also known as wild celery, garden angelica, or masterwort among others.

The most commonly used angelic in traditional Chinese medicine is angelica sinensis also known as dong quai. This variety grows mainly in China, Japan, and Korea.

While angelica tea is mainly derived from the dried root, all parts of the angelica plant can be used in herbal medicine including angelica seeds, flowers, young leaves, and stems.

Essential oil from the angelica plant is used for medicinal uses, perfume, and as a flavoring in cooking as well as other culinary uses. Angelica oil has also been used to flavor liqueurs.

Angelica Root Tea Recipe

Here’s a simple recipe to make angelica root tea at home:

Ingredients:

• 1 tablespoon dried angelica root
• 2 cups water
• Honey or lemon (optional)

Instructions:

• Rinse the dried angelica root thoroughly under cold water.
• Bring 2 cups of water to a boil in a small pot.
• Add the dried angelica root to the boiling water.
• Reduce the heat and let the tea simmer for about 15-20 minutes.
• After simmering, turn off the heat and let the tea steep for another 5 minutes.
• Strain the tea into a cup using a fine mesh strainer or cheesecloth.
• If desired, add honey or lemon for flavor.
• Enjoy your warm and soothing angelica root tea.

Note: Angelica root tea is not recommended for pregnant or breastfeeding women, as well as those who are taking blood-thinning medications. If you have any health concerns or questions, it’s always best to consult with your doctor before trying any new herbal remedies.

You can also purchase powdered angelica root and use that to make tea or add to soups or stews.

Benefits of Angelica Root

While the angelica plant has been used for centuries as a medicinal plant, there is very little scientific evidence to support the health claims. Research is ongoing, and some animal studies have shown promise but in the meantime, proceed with caution.

Speak to your healthcare provider before consuming any herbal remedy, especially if you are pregnant, nursing, or have an underlying health concern.

Below is a list of traditional uses for angelica root tea as well as some possible side effects.

Possible Health Benefits:

1. Digestive Problems: Angelica root tea may help to improve poor digestion by increasing gastric acid secretion and reducing inflammation in the gut.
2. Respiratory Health: Angelica root tea may help to alleviate respiratory problems such as coughing and wheezing by acting as a natural expectorant.
3. Immune System Support: Angelica root tea may help to boost the immune system due to its high antioxidant content.
4. Menstrual Health: Angelica root tea may help to regulate menstrual cycles and alleviate menstrual cramps as well as relieve menopausal symptoms.
5. Anxiety and Stress: Angelica root tea may help to reduce anxiety and stress by acting as a natural sedative.

Side Effects:

1. Allergic Reactions: Some people may be allergic to angelica root, which can cause allergic reactions such as hives, swelling, and difficulty breathing.
2. Skin Sensitivity: Angelica root contains compounds that can make the skin more sensitive to sunlight, which can lead to sunburn or rash if the skin is exposed to sunlight after consuming angelica root tea.
3. Interactions with Medications: Angelica root can interact with certain medications, such as blood thinners, and may increase the risk of bleeding or bruising.
4. Pregnant or Breastfeeding Women: Angelica root tea is not recommended for pregnant or breastfeeding women, as it may cause uterine contractions and affect the baby’s health.

As with any herbal remedy, it’s always best to consult with your doctor before trying angelica root tea, especially if you have any underlying health conditions or are taking medications.