Turmeric and Honey Simple Syrup

If you’re looking for a simple way to add a warm, earthy sweetness to your drinks, this homemade turmeric and honey simple syrup is worth keeping in your refrigerator. Made with just a few ingredients, it combines the honey with turmeric, ginger, and a pinch of black pepper to create a versatile syrup that’s delicious in tea, coffee, sparkling water, mocktails, and even desserts.

Turmeric has been used in traditional cooking and herbal practices for centuries, while honey has long been appreciated as a natural sweetener. Together, they create a beautiful golden syrup that has many uses.

I keep a jar of this easy-to-make syrup in my fridge to add to my afternoon tea. It tastes good in hot tea in the fall and winter and is equally tasty in iced tea in the summer.

Why You’ll Love This Turmeric and Honey Simple Syrup

It’s quick and easy to make and ready in about 15 minutes.

This syrup is made with simple pantry ingredients that you may already have on hand.

It’s naturally sweetened with honey, or you can try maple syrup for a vegan option.

The turmeric in this recipe adds a beautiful golden colour to drinks.

Turmeric and honey syrup is perfect for both hot and cold drinks.

It’s easy to customize with added spices like cinnamon or cloves.

This recipe stores well in the refrigerator for up to two weeks.

Ingredients

1 cup water

½ cup honey

2 tablespoons ground turmeric (or ¼ cup fresh turmeric, sliced)

1 teaspoon fresh grated ginger (optional)

1/4 teaspoon whole black peppercorns (optional but recommended)

1 teaspoon lemon juice (optional)

Why Add Black Pepper?

If you’re making this syrup primarily for its wellness properties, adding a small amount of black pepper is worthwhile.

Black pepper contains piperine, which has been shown to significantly enhance the body’s absorption of curcumin, the primary active compound in turmeric. Fortunately, only a small amount is needed, and it won’t noticeably change the flavour.

Instructions

1. Add the water, turmeric, ginger, and peppercorns to a small saucepan.
2. Bring to a gentle simmer over medium-low heat.
3. Simmer for 10 minutes.
4. Remove from the heat and allow the mixture to steep for another 5 minutes.
5. Strain through a fine mesh sieve if using fresh turmeric or peppercorns.
6. Stir in the honey while the mixture is still warm but no longer boiling.
7. Add the lemon juice if using.
8. Pour into a clean glass bottle or jar and refrigerate.

What Does Turmeric Honey Syrup Taste Like?

This syrup has a mildly earthy flavour which is balanced by the sweetness of honey. Ginger adds warmth while the turmeric contributes a subtle peppery taste.

It’s less sweet than traditional simple syrup, making it an excellent choice for tea and other drinks.

Ways to Use Turmeric and Honey Simple Syrup

One of the best things about this syrup is its versatility.

Try it in:

• Herbal tea
• Green tea
• Black tea
• Chai tea
• Golden milk lattes
• Coffee
• Matcha lattes
• Lemonade
• Sparkling water
• Ginger ale
• Smoothies
• Mocktails
• Cocktails
• Oatmeal
• Yogurt
• Pancakes
• Waffles
• Fresh fruit

Tips for Making Turmeric and Honey Syrup

• Fresh turmeric creates a brighter flavour than ground turmeric.
• Don’t boil the honey because excessive heat can alter its flavour.
• Shake the bottle before each use since natural settling may occur.
• Store in a glass bottle for the best flavour.

Variations

Cinnamon Turmeric Syrup

Add one cinnamon stick while simmering.

Citrus Turmeric Syrup

Add strips of lemon or orange peel.

Spiced Golden Syrup

Include whole cloves, cardamom pods, and star anise.

Vanilla Turmeric Syrup

Stir in one teaspoon of vanilla extract after the syrup cools.

Storage

Store in an airtight glass jar or bottle in the refrigerator for up to 2 weeks.

Because this syrup contains honey and has a lower sugar content than traditional simple syrup, it won’t keep as long as a classic 1:1 sugar syrup.

Frequently Asked Questions

Can I use fresh turmeric?

Yes. Fresh turmeric provides a brighter, fresher flavour. Slice it thinly before simmering.

Can I make it vegan?

Absolutely. Replace the honey with maple syrup or agave nectar.

Does it stain?

Yes. Turmeric can stain clothing, wooden utensils, and countertops. Wipe spills promptly.

Can I freeze it?

Yes. Freeze the syrup in ice cube trays, then transfer the cubes to a freezer-safe bag for convenient portions.

Homemade turmeric and honey simple syrup is an easy way to add warmth, colour, and natural sweetness to everyday drinks.