Easy Hot Apple Cinnamon Tea Recipe

​As the seasons change and the air turns crisp, there’s nothing like a warm cup of apple cinnamon tea to bring comfort and warmth. 

This delicious homemade tea offers many health benefits, including a rich supply of antioxidants.

This is one of my favorite ways to use up apples in the fall, and nothing makes your home smell as wonderful as hot apple cinnamon spice tea simmering on the stove.

Ingredients for Apple Cinnamon Tea

3 – 4 tea bags or tea leaves. Try black tea, green tea, rooibos tea, or an herbal tea of your choice.

1 large apple ( or 2 small). Use fresh apples for the best apple flavor.

1- 2 cinnamon sticks

4 cups of water

Optional: a squeeze of lemon juice 

Instructions

1.  Dice the apple, leaving the skin on for added nutrients and flavor.

2.  Bring 4 cups of water to a boil in a medium saucepan.

3.  Place the tea, apple pieces, and cinnamon sticks into the boiling water. You can pop them into the pot now if you use other add-ins, such as ginger or cloves.

4.  Reduce heat and let the mixture gently simmer over low heat for 10-15 minutes or until it has reached your desired strength.

5.  Strain the tea into cups.

6.  Add sweetener if desired and garnish with apple slices and cinnamon sticks.

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Note: Taste the tea before adding sweetener, as some apples are sweeter than others.

Health Benefits of Apple Cinnamon Tea

Cinnamon apple tea is not just tasty; it’s also filled with a variety of health benefits:

Apple:

Rich in Antioxidants: Apples contain quercetin and vitamin C, powerful antioxidants that help combat free radicals.

Digestive Aid: The fiber content in apples helps in digestion and promotes gut health.

Cinnamon:

Anti-Inflammatory Properties: Cinnamon contains antioxidants that have anti-inflammatory effects.

Blood Sugar Control: It’s known to improve sensitivity to insulin and reduce blood sugar levels.

Weight Loss: Some studies have shown cinnamon to help with weight loss.

When combined, these ingredients create a nutritious blend that complements a healthy lifestyle.

Possible Add-Ins

Ginger: Add a few pieces of peeled and chopped ginger for a spicy kick and digestive aid.

Cloves: Add a few cloves to add depth and a little more spice. 2 -3 whole cloves are a good place to start. Add more or less to your own taste.

Orange Zest: Add a little orange zest or garnish with orange slices for a citrusy note and extra Vitamin C.

Mint Leaves: Simmer one or two fresh mint leaves in the pot for a refreshing twist.

Variations

Spiced Apple Cinnamon Tea: Add a few cloves and a star anise for a spiced version.

Apple Cinnamon Green Tea: Use green tea as a base for added antioxidants.

Apple cinnamon tea latte: Add warm, frothed milk for a creamy texture and added flavor.

What to Serve with Apple Cinnamon Tea

Oatmeal Cookies: The earthy flavors complement the tea wonderfully.

Cheese Platter: A selection of mild cheeses can balance the tea’s sweetness.

Fruit Salad: A bowl of seasonal fruits can make your tea time more enjoyable and nutritious.

There’s something innately comforting about sipping on a cozy apple cinnamon tea while watching the leaves change color. 

The apple adds a touch of sweetness, while the cinnamon provides warmth—making it the ideal drink for those cool fall evenings.

Apple cinnamon tea is a cup of comforting tea you can customize to suit your palate. Whether you’re enjoying it as a morning pick-me-up or an evening relaxer, the options for add-ins and accompaniments are endless.