Nothing is quite like a warm cup of tea on a cold day. My favorite tea blend is orange spice tea, especially during cooler months.
This tangy and spicy tea combines the citrusy flavor of oranges with warm, soothing spices like cinnamon, cloves, and ginger.
It is not only delicious but also offers numerous health benefits and the bonus of making your house smell amazing.
Here is an easy recipe for orange spice tea, the health benefits of its key ingredients, and some suggestions for perfect garnishes and snacks to accompany your tea time.
Health Benefits of Oranges and Spices
Oranges are packed with vitamin C, essential for a healthy immune system. Fresh orange juice is a common remedy for a cold or sore throat.
Oranges also contain antioxidants, which help combat free radicals and reduce inflammation. The natural sweetness of oranges can also help improve mood and provide a gentle energy boost.
Cinnamon is known for its anti-inflammatory properties and its ability to help regulate blood sugar levels. It also has antioxidants that contribute to overall health and wellness.
Cinnamon’s warming effect is perfect for a cozy tea blend.
Cloves are another spice with powerful health benefits. They have antimicrobial properties, which can help protect against infections and aid digestion.
Ginger is renowned for its digestive benefits and its ability to reduce nausea. It also has anti-inflammatory properties and can help to boost the immune system. The slight spiciness of ginger adds a kick to the tea.
Orange Spice Tea Recipe Ingredients
4 cups of water
4 black tea bags (or 4 tablespoons of loose-leaf black tea). You can use your favorite tea instead of the black tea if you wish. Try rooibos, early gray, or even green tea.
1 large orange sliced into thick slices
4 cinnamon sticks
4 whole cloves
1-inch piece of fresh ginger, sliced
Honey or sugar to taste (optional)
Instructions
1. In a medium saucepan, bring the water to a boil.
2. Add the orange slices, cinnamon sticks, cloves, and ginger to the boiling water. Reduce the heat and let it simmer for 5-10 minutes to allow the flavors to infuse.
3. Remove from the heat and add the black tea bags or loose tea to the hot water. Let it steep for 3-5 minutes, depending on how strong you like your tea.
4. Remove the tea bags and strain the tea into a teapot or directly into cups, discarding the solids.
5. Sweeten with honey or sugar if desired. Serve hot.
Garnishes:
Orange Slices: Add a fresh slice of orange to each cup for an extra burst of citrus flavor.
Cinnamon Sticks: Use a cinnamon stick as a stirrer for a subtle spice infusion.
Star Anise: Float a star anise in the cup for a beautiful and aromatic garnish.
Snacks:
Gingerbread Cookies: The warm spices in gingerbread cookies complement the tea perfectly.
Almond Biscotti: These crunchy, slightly sweet treats are great for dipping into your tea.
Cranberry Scones: The tartness of cranberries pairs well with the citrus and spice notes of the tea.
Nutty Granola Bars: A healthy snack that adds a bit of crunch to your tea time.
Orange spice tea is delicious, warming, and healthy. It is ideal for serving during the holidays or whenever you want to warm up with a spicy, citrusy tea.
The combination of oranges and spices offers a range of benefits, from boosting immunity to aiding digestion. Adding simple garnishes and pairing the tea with tasty snacks can create a relaxing break in your day.
Orange Spiced Tea
This tangy and spicy tea combines the citrusy flavor of oranges with warm, soothing spices like cinnamon, cloves, and ginger.
Ingredients
- 4 cups of water
- 4 black tea bags (or 4 tablespoons of loose black tea)
- 1 large orange sliced into thick slices
- 4 cinnamon sticks
- 4 whole cloves
- 1-inch piece of fresh ginger, sliced
- Honey or sugar to taste (optional)
Instructions
- In a medium saucepan, bring the water to a boil.
- Add the orange slices, cinnamon sticks, cloves, and ginger to the hot water.
- Reduce the heat and let it simmer for 5-10 minutes to allow the flavors to infuse.
- Remove from the heat and add the black tea bags or loose tea to the hot water. Let it steep for 3-5 minutes, depending on how strong you like your tea.
- Remove the tea bags and strain the tea into a teapot or directly into cups, discarding the solids.
- Sweeten with honey or sugar if desired. Serve hot.
Nutrition Information
Yield 4 Serving Size 1Amount Per Serving Calories 50Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 11mgCarbohydrates 13gFiber 2gSugar 9gProtein 1g